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STRONGMAN RULES

1) Tire Flip - Competitor races against time while flipping a 300lb tire up and down a 30 yard track.
2) Pile Driver - Two competitors face each other at opposite ends of a 12’ pole. Pole has 2 rope handles on each end for the competitors grip. The competitors and pole are centered in the middle of a ring that is 20’ in diameter. Whistle sounds and competitors attempt to drive each other out of the ring. Competitor looses if he falls, drops to a knee, or steps out of the ring. Winners advance thru p rocess of elimination. Each win earns five points.
3) Farmers Carry - Competitor carries two 120lb cylinders up and down a 30 yard track for distance.
4) Axe Hold - Competitor works against time while holding two 18lb axes straight out to his sides until failure. When either axe drops, buzzer sounds and time is recorded.
5) Log Press - Competitor performs incline presses using a 225lb log. Each complete rep earns 1 point.
6) Truck Pull - Competitor pulls a duelly 30 yards by using a rope in a seated hand over hand technique.

FITNESS RULES

1) Dead Lift - Competitor performs dead lifts until failure using a 100lb barbell. The weight must touch the ground at the bottom and shoulders must be up and back at the top of each rep in order for it to count. Each rep counts as 1 point.
2) Pile Driver - Two competitors face each other at opposite ends of a 12’ pole. Pole has 2 rope handles on each end for the competitors grip. The competitors and pole are centered in the middle of a ring that is 20’ in di- ameter. Whistle sounds and competitors attempt to drive each other out of the ring. Competitor looses if she falls, drops to a knee, or steps out of the ring. Winners advance thru process of elimination. Each win earns five points.
3) Barbell Curls - Competitor performs standing barbell curls until failure. Upper and lower back must be touching wall at all times. Feet can be no more than 10” away from wall. Barbell must touch thighs at the bottom and biceps fully contracted at the top. Barbell weighs 40lbs. Each rep earns 1 point.
4) Axe Hold - Competitor works against time while holding two 8lb axes straight out to her sides until failure. When either axe drops, buzzer sounds and time is recorded.
5) Farmers Carry - Competitor carries two 50lb cylinders up and down a 30 yard track for distance.
6. 50 Yard Dash - Competitors race against time and earn points according to their placings) *Any fitness competitor crossing over into Bikini earns an automatic 5 points on to their fitness scores.

GENERAL RULES OF COMPETITION

Registration: 8:30 at American Biker; Athletes Meeting: 9:30, Showtime: 10:30
For more info: Glenn Herring (843) 709-9136
- Total points will be tallied and the competitor with the most points in each division wins $250.
- Awards will be given for places 1-3, Only 1st place in bikini
- Power suits, straps, wraps, and gloves are not allowed.
- Unsportsmanlike conduct will not be tolerated and will result in disqualification.
- Athletes must be at the meeting on time
- Judges decisions are final
- All competitors trailing the top 10 will be eliminated after the third event
- Must be 21 or older to compete
- Events are subject to change due to unforseen circumstances
Show will go on RAIN or SHINE!!!

BIKINI

Judging Criteria:
A) Condition
C) Sex Appeal
E) Audience Applause
B) Symmetry
D) Presentation

American Biker
679 Treeland Dr.
Ladson SC